I love salads, from the simplest to the most complex .. I was never particularly fond of them while growing up. I remember my mother's perpetual coaxing to get me to eat salads. Salads were a big No No in my menu. My love affair with salads began during my early college days when I was overzealously trying to get rid of the excess flab, amassed over years of gorging on those countless chaats, fried goodies & not to forget those pasteries . . Once I fell in love with them, there was no looking back.
I usually experiment with most vegetables & herbs & include them in my daily diet.
The one that I have for you today is a very simple mexican salad that I make quite often. Its a perfect mix of legumes & vegetables.
Preparation Time: 20 mins
You Will Need:
- 1 cup french beans
- 1 cup american sweet corn
- 1 cup red kidney beans/rajma - soaked overnight or for 5-6 hours
- 1 cup haricot beans/white kidney beans - soaked overnight or for 5-6 hours
- 1 small red onion - finely chopped
- 1 tsp vinegar
- Salt as per taste
Method:
- Pressure cook french beans, kidney beans & haricot beans
- Cook sweet corn on stove top until tender
- Mix together all the ingredients in a large bowl
- Add vinegar & salt as per taste
- Toss well & serve
Can be served as an evening snack too . . . Enjoi !!!
Am sending over this recipe to Divya's Dil Se for the event Diet Foods .. & also to Sra's Place for the event My Legume Love Affair & A Recipe which is a brainchild of Susan
Thanks Divya & Sra & Susan for hosting.
52 comments:
Beany Salad,delicious and healthy.
Beans and veggies in a salad are the best kind...looks colorful and delicious :)
looks colorful and very appetizing.
Mexican salad looks colorful,delicious and healthy.
Yellow, Pink, Purple colors ..salad bowl is colorful and a very healthy combination too.
Hi, this is an appetising rainbow! Thanks for the entry.
Deesha, you have to link to Susan's host line-up post too, please do so - the event is her creation. Thanks.
A colorful bowl of salad, I am ready to have anytime! Beautiful entry!
hai yo such a lovely color and delicious salad.
Thanks for the healthy entry Deesha..
Looks healthy and colourful fabulous entry deesha:)
Salad looks colorful and should definitely be filling and fiberous...
Looks delicious.. very colourful...
The colors are lovely, they just bright up the whole bowl. Very nice.
Love the colors and all of the beans. I am a big fan of salads!
wow, this makes a perfect healthy lunch for me. looks so colorful and delicious too.
This is so healthy and I can tell extremely tasty! I will surely give this a try!
Sounds delicious but simple enough to whip it up on a week night
looks colourful and inviting..
looks very colourful and i love salads
wow..that so colouful..nice healthy one!!
it looks colourful and delicious
Happy vijayadasami
Wow looks colourful and delicious dear....that's a gud one dear..and simple...gud entry
Colorful, healthy salad.
Love the non-green colour in this salad! Very healthy and perfect entry for the events...
Sometimes I wonder of the challenge it is to like something. I've come to the conclusion that it is about acquiring a taste for it. So, it is only certain types of salads for me. The rest hopefully I can develop a taste for.
Looks nice and colourful...
looks so authentic and nutritious......wonderful ...
Happy Dussera!!!!!!
hi deesha
this salad looks quite enticing..can forgo the main course for this ....and yes..a very happy vijayadashmi to you and your family.
Deesha,
I love salads. This salad looks so colorful. Will definitely try this.
very different and love the pic as usual :)
happy dasera to you dear
Happy Dusshera to You and your family Deesha!!!
Thats a colourful and healthy one Deesha:) Lovely picture capturing all those colours!
Salad looks yummm and colourful!!!
How healthy and yummy looking that is.
I just printed this out- am always on the lookout for some salad recipes to prepare for lunch. Great one.
Healthy and delicious...nice salad.
Looks great & healthy. I love corn!
Wow, treat to the eyes... lovely colours :)
colourful and healthy salad, Deesha!
hi Deehs i have added u in my blog list. pl check it out.
Colourful and healthy. Looks nice.. Tagged you for a meme! take it up if you have time :)
Deepthi,this sounds so easy yaar will surely try..
Looks colourful n healthy.. yummy too..
Kindly accept a cool award at http://tastycurryleaf.blogspot.com/2008/10/vegetarian-beet-borscht.html
Looks healthy and colorful Deesha. There is a surprise waiting for you in my blog. Check out.
Healthy, colorful and simple. Nice entry to the events.
Beany Salad,delicious and healthy
Deesha there is a surprise waiting for you in my blog.Please Check out:)
Simple, easy and heart...nic eone.
Thats a lovely, colorful , healthy Salad, Deesha!
Ummm.. Sounds delicious!
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